Welcome to My Site!!
Kristy Lee Wilson is Dedicated to Helping YOU Reach Your Health and Fitness Goals!
Specialty Areas:
- Home Training Programs
- Sports-specific training
- Core Conditioning
- Weight loss programs
- Muscle toning customized training programs
- General Fitness and Nutritional Coaching
- Pre/Post Natal Fitness
- Youth Fitness Programs
- Senior Fitness Programs
Online Personal Training Now Available!
Training Philosophy
"Success is just a matter of attitude"
I truly believe that if you want something bad enough, and are willing to put in the time, commitment, dedication, and hard work required ... you can achieve anything you put your mind to.
If you are serious about achieving your goals, I will make a commitment to you to see that you do. I will provide you with the tools, knowledge, and experience I have acquired throughout my career to get you to where you want to be.
If you are READY to make the commitment ... I am ready to support you!
Contact me today and let's get started!
Experience
Kristy Lee Wilson has been an elite athlete for 20 years, has over 10 years experience as a gymnastics & trampoline coach, and has been performing as an acrobat for the past 7 years with the world renowned Cirque du Soleil.
Kristy’s experience as an athlete, and coach, have now led her into the health and fitness industry. Her dedication and commitment to helping clients achieve their fitness goals have made her a very sought after and successful personal trainer.
Learn more about Kristy
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EBook Store
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NEW iPod Workouts!!
Get Kristy’s workout programs on your iPod...
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Nutrition Store
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Featured Articles:
Core Training: Why It Matters to You
It seems that you can’t walk through a gym these days without the term “core” landing on your ear. Likewise, infomercial products routinely promise... read more...
Summer time means one thing - it’s barbeque time!
While outdoor cookouts are a great opportunity to relax and visit with friends and family did you know... read more...
Do Your Kids Exercise?
A recent study from the University of Washington showed that more and more 2-year olds are regularly... read more...
Read more articles...
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