Looking for a cool salad to fill you up this summer? Here's a delicious recipe from my partners over at Prograde Nutrition for you.

Roasted Red Pepper Chicken and Avocado Salad
1 medium ripe avocado, peeled, pitted and sliced
1 tsp.  lemon juice
1 bag (10 oz.) torn romaine lettuce (about 10 cups)
2 cups  shredded cooked chicken
1 medium tomato, cut into wedges
1 small  cucumber, sliced
1/4 of a medium Vidalia or Walla Walla onion, chopped
½ cup Red Pepper
1/2 cup  Light or Fat-free Italian Dressing
¼ cup Parmesan Cheese

Directions:

• Toss avocados with lemon juice in large salad bowl.
• Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.
• Add dressing; toss to coat.
• Sprinkle with parmesan cheese.
• Serve immediately.

Hey, if you like that one they've got 196 more! Seriously, Prograde has a really cool 197 Healthy and Delicious Fat Burning Recipes ebook for just $4.95!

Check it out here  

Kristy Lee Wilson
PS - If you've been on the lookout for simple and nutritious meals then look no further than http://kristylee.getprograde.com/prograderecipebook.html

Tags: Chicken Recipes, Healthy Salads, Prograde Nutrition

Drinking those grande coffee drinks with whipped cream and sugar...well, they really aren't a good idea. Seriously, they pack about a zillion calories that don't do much for you - except pack on the belly flab.

But what if those drinks were nutritious? What if they were chock full of metabolism boosting protein?

Well, my partners over at Prograde just released this killer new Protein Packed Iced Rasberry Mocha recipe that you're going to love.

I'm not kidding, your taste buds won't believe this one! Check it out at: http://kristylee.getprograde.com/iced-raspberry-mocha.html

Yours in health,

Kristy Lee Wilson

Tags: Protein Shake Recipes, Prograde Nutrition, Protein