Fitness Tip: Stand and Sit Up Straight
24/11/08 08:59 Filed in: Fitness Tips
No slouching on the cardio equipment please! Stand up straight, hold your head up high and get more out of your cardio workouts! Standing upright and supporting your own bodyweight uses the stabilizing muscles of the torso. The more muscles you use during any exercise... the more fat burning your body can do!
Get Fit and Stay Fit!
Kristy Lee Wilson
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