Why Is Exercise Important?
24/10/08 18:13 Filed in: General Fitness | Weight Loss
No one wants to be unhealthy. Being unhealthy can lead to a wide variety of diseases attacking our bodies. Getting old before your time is the fate of many people who suffer from an unhealthy lifestyle. To regain your health, you need to eat right and exercise your body.
Exercise improves heart and lung function among other things. Do you ever notice those people, and maybe this is you also, who are huffing and puffing after walking a flight of stairs? You would think they had just run five miles the way they are breathing. This is a sure sign that their body is not getting enough oxygen and that their muscles are out of shape.
The body learns to use oxygen more efficiently when we participate in a regular exercise program. By program I mean consistent exercise. It could be walking around the neighborhood, jogging at the school track or working out at the local gym. As long as you do it consistently, your body will begin to use less oxygen to accomplish that exercise. When that happens, it is time to increase the time and intensity of the workout.
It is necessary for the heart to pump blood throughout the body. The heart can do this more efficiently when the body is in shape. Tissues stay oxygenated and hydrated to the point that your skin will glow and your resting heart rate and pulse will be lowered as well.
People have all heard that exercise releases “feel good” hormones and it’s true. Your outlook on situations will change when you have had a good run or walk to clear your head. Just the fact that you have completed the workout will make you feel better about yourself. If you want to keep those good vibrations, you have to continue to exercise.
Obesity is an epidemic among adults and kids in America. Carrying extra weight leads to health problems that can include Type II Diabetes, high blood pressure, stroke, heart disease, and heart attacks. All of these are life-threatening conditions that should be prevented when possible. The buildup of plaque in the arteries of the body can cause a heart attack or stroke to occur. At age thirty-five or forty, you don’t want to be worried about having a heart attack. If you are morbidly obese, things like a heart attack well before old age can become reality. Taking preventative measures, such as exercising, will help to lessen your risk of facing serious health conditions like those mentioned above.
Exercise is a way to burn off extra calories and lose weight. Combined with healthy eating, exercise helps the body return to its normal functioning state. This is important as we age. Our bones get weaker and more brittle. Our muscles begin to waste away to the tune of a pound a year after age forty. Regular exercise helps strengthen the bones and builds up strong lean muscle therefore prolonging the aging process.
This is the only body we’ll get. Treat it to the best. Exercise three or more times a week for improved health and a longer, happier life.
For more information, or help getting started on a fitness program, please contact me today!
Get Fit and Stay Fit!
Kristy Lee Wilson
Exercise improves heart and lung function among other things. Do you ever notice those people, and maybe this is you also, who are huffing and puffing after walking a flight of stairs? You would think they had just run five miles the way they are breathing. This is a sure sign that their body is not getting enough oxygen and that their muscles are out of shape.
The body learns to use oxygen more efficiently when we participate in a regular exercise program. By program I mean consistent exercise. It could be walking around the neighborhood, jogging at the school track or working out at the local gym. As long as you do it consistently, your body will begin to use less oxygen to accomplish that exercise. When that happens, it is time to increase the time and intensity of the workout.
It is necessary for the heart to pump blood throughout the body. The heart can do this more efficiently when the body is in shape. Tissues stay oxygenated and hydrated to the point that your skin will glow and your resting heart rate and pulse will be lowered as well.
People have all heard that exercise releases “feel good” hormones and it’s true. Your outlook on situations will change when you have had a good run or walk to clear your head. Just the fact that you have completed the workout will make you feel better about yourself. If you want to keep those good vibrations, you have to continue to exercise.
Obesity is an epidemic among adults and kids in America. Carrying extra weight leads to health problems that can include Type II Diabetes, high blood pressure, stroke, heart disease, and heart attacks. All of these are life-threatening conditions that should be prevented when possible. The buildup of plaque in the arteries of the body can cause a heart attack or stroke to occur. At age thirty-five or forty, you don’t want to be worried about having a heart attack. If you are morbidly obese, things like a heart attack well before old age can become reality. Taking preventative measures, such as exercising, will help to lessen your risk of facing serious health conditions like those mentioned above.
Exercise is a way to burn off extra calories and lose weight. Combined with healthy eating, exercise helps the body return to its normal functioning state. This is important as we age. Our bones get weaker and more brittle. Our muscles begin to waste away to the tune of a pound a year after age forty. Regular exercise helps strengthen the bones and builds up strong lean muscle therefore prolonging the aging process.
This is the only body we’ll get. Treat it to the best. Exercise three or more times a week for improved health and a longer, happier life.
For more information, or help getting started on a fitness program, please contact me today!
Get Fit and Stay Fit!
Kristy Lee Wilson
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