According to WebMD, people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for maintaining a healthy body.

Here are a few quick tips for getting eating more vegetables:

* Buy fresh vegetables in season. They cost less and taste better.
* Buy vegetables that are quick to prepare. Pick up pre-washed bags of salad greens and add baby carrots and grape tomatoes for a simple salad.
* Stock up on frozen vegetables for quick and easy cooking in the microwave.

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Kristy Lee Wilson
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Tags: Healthy Diet