Smoked Salmon Salad

18/03/09 18:58 Filed in: Seafood | Salads
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It's simple, quick and makes the perfect lunch-to-go. Salmon in packed with protein and those omega-3 fatty acids that your body needs. Notice that this recipe doesn't call for a creamy dressing, but rather a sprinkle of balsamic vinegar. Try this on all your salads and save yourself from tons of extra calories and fat.

Yield: 1 serving

Here's what you need...

* 1 1/2 cups romaine lettuce, chopped
* 1/2 cup smoked salmon
* 1/2 of a hard boiled egg
* 3 cherry tomatoes
* 1 tablespoon green onion, chopped
* 1 kalamata olive, chopped
* 1 teaspoon dried parsley
* Sprinkle of balsamic vinegar

1. Arrange the lettuce, salmon, egg, tomatoes, onion, and olive on a plate.
2. Sprinkle with parsley and balsamic vinegar.

Nutritional Analysis: One serving equals: 170 calories, 6g fat, 5g carbohydrate, 2 g fiber, and 18g protein.

Kristy Lee Wilson
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