This simple recipe makes a fast, healthy snack. The fresh pear, non-fat ricotta cheese and natural honey blend with great flavor and texture. It is also tasty with cracked black pepper instead of honey.

Servings: 1

Here's what you need...
* 1 fresh pear, sliced
* 1/4 cup nonfat ricotta cheese
* 1 teaspoon natural honey

1. Arrange the pear slices on a plate and spoon the ricotta cheese over the pears. Garnish with honey.

Nutritional Analysis: One serving equals: 197 calories, 0g fat, 34g carbohydrate, 5g fiber, and 6g protein.

Tags: Pears, Healthy snacks

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits.

Servings: 2

Here's what you need...

* 1 white nectarine, chopped
* 1 pear, chopped
* 1 Tablespoon chopped pecans
* 1 Tablespoon chopped dates
* Dash of cinnamon

Mix the nectarine, pear, pecans, and dates in a medium sized bowl. Sprinkle with cinnamon and mix until well coated.

Nutritional Analysis: One serving equals: 119 calories, 3g fat, 24g carbohydrate, 4.5g fiber, and 1.5g protein

Tags: Fruit Medley