You can enjoy this delicious chicken salad in many different ways. Put it on a fresh bagel, spread it over wheat bread or eat it right off the plate - it's your choice. Apricots and sunflower seeds supply a flavor boost that won't go unnoticed.

Yield: 4 servings

What you Need:
* 1 (5-oz.) can chunk white chicken breast in water, drained
* 1/3 cup chopped dried apricots
* 1/4 cup chopped celery
* 2 tablespoons sliced green onions
* 2 teaspoons shelled sunflower seeds
* Dash pepper
* 1/4 cup fat-free mayonnaise or salad dressing
* 4 bagels. halved

Instructions:
1) In a small bowl, combine all ingredients except bagels; mix well.
2) Fill each bagel with 1/3 cup chicken mixture. Serve immediately.

Nutritional Analysis: One serving (1 sandwich) equals 290 calories, 3g fat, 47g carbohydrates and 18g protein.

Tags: Chicken and Apricot Bagel Sandwich