What a delicious way to satisfy your sweet tooth. These homemade protein bars are quick to make, about 20 minutes from start to end, and they make a healthy on-the-go snack. You may want to make a double batch and store extras in the freezer.

Servings: 8 bars

Here's what you need...

* 2 1/2 cups oats
* 1/2 cup chocolate whey protein powder
* 1 teaspoon cinnamon
* 2 tablespoons organic peanut butter
* 3 egg whites
* 2 mashed bananas
* 1 tablespoon honey
* 4 tablespoons nonfat milk

Instructions:

* Preheat oven to 350 degrees and coat an 8x8 pan with non-stick spray.
* Mix the oats, protein powder and cinnamon. Add peanut butter and stir until well combined. Add egg whites, bananas, honey and milk.
* Spoon the mixture into the prepared pan. Place in the oven and bake for 15 minutes or until set. Remove from oven and allow to cool slightly before cutting into 8 bars.

Nutritional Analysis: One bar equals: 185 calories, 4g fat, 27g carbohydrate, 4g fiber, and 11g protein.

Tags: Protein bars, chocolate peanut butter protein bars