Are You READY to Get in The BEST Shape of Your Life?

Personal Training in Orlando

Online Personal Training available WORLDWIDE!

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Schedule Your Session Now!
Contact Kristy: kristyleefitness@me.com
(Serious Inquiries ONLY!)

Meet Your Trainer!


Personal Training:
Personal Training sessions are specially customized to meet your health and fitness goals, and to ensure that programs are being performed effectively and safely. All exercises are fully explained and demonstrated to ensure that you understand them.

These sessions are geared not only towards training you, but also educating you about health and fitness. The aim is to have you become knowledgeable enough to independently author and administer your own program and sessions in the future.

 
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Plans Offered:
  • Weight Loss/Weight Management
  • Athletic Performance Enhancement
  • Sports Specific Programs
  • General Fitness
  • Gymnastics / Acrobatic Sports Specific Conditioning
  • Injury Prevention
  • Core Conditioning
  • Youth Fitness

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Contact me to schedule your session
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The dotFIT Me Program is a comprehensive online fitness and nutrition plan. The exercise component is powered by the experts at the National Academy of Sports Medicine, and the food database is powered by CalorieKing. Using our proprietary Fitness Intelligence Technology, the dotFIT Me Program walks you through a short series of questions so you can create a fitness program integrated with a nutrition plan that is precisely right for you. It’s flexible, convenient and best of all—it works!

Whether your goal is to lose body fat, increase muscle, improve sports performance or simply enhance your overall well-being, we have an dotFIT Systems program just for you!

No matter what option you choose, you'll receive customized recommendations based on your goals, preferences and lifestyle.

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As me how!


Digital Downloads

now Available!

Get workouts, eBooks and more delivered INSTANTLY to your computer.

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Gourmet Nutrition: The Cookbook For The Fit Food Lover

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The absolute #1 must have book for anyone looking to eat healthier!! I love this book and use it daily.

Gourmet Nutrition is a cookbook for people who love to eat great food, but hate to spend hours in the kitchen preparing meals. For those who love to eat with style, but hate to look “indulgent.” For those who love to entertain, but want to do it right.

Gourmet Nutrition features over 120 spectacular, healthy and easy to prepare recipes for a high-performance body.

In my opinion, this is an absolute must have book for any athlete and fitness enthusiast!

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