Get Workouts delivered straight to your iPod!!


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Are you looking for new workouts or exercises? Do you travel a lot or prefer to workout in the comfort of your own home? Would you like a workout program from a top personal trainer?

Get workouts designed by Kristy delivered straight to your iPod and listen to your favorite songs as you view your exercises!!

Take your iPod and exercise wherever you go and keep your body in great shape all year round.

No more excuses!!!


Featured iPod Workouts:


6 Pack Abs at Home
6 Pack Abs at Home is an intermediate to advanced level program designed for men and women wanting to trim & tone their waistlines and get that washboard stomach look...
More info...


Women’s Lower Body Sculpt
Women's Lower Body Sculpt is an intermediate to advanced level program designed for women wanting to tone and sculpt their lower body. Exercises target the butt, hips, thighs, hamstrings, and calf muscles giving you a complete lower body workout... More info...


Women’s 10 Minute Abs at Home
Women's 10 Minute Abs at Home is a beginner to intermediate program for women looking to strengthen, sculpt, and flatten their abdominals. The exercises performed require no equipment and can therefore be performed anywhere... More info...


View More of Kristy’s iPod Workouts

Email Kristy to request a custom made iPod workout program