Youth Fitness Books & DVDs
Fuel Like A Champion: A Young Athlete’s Guide On What to Eat (DVD)
Teaching young athletes how to fuel their bodies properly can help provide the necessary physical and mental energy to perform at their best, on and off the field. Created by two world renowned sports nutrition experts, this DVD gives you the exact tools necessary to educate these athletes.
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- This book is a comprehensive, internationally field-tested and guaranteed system for training young athletes 6-18 years.
- Contains a full 6-week developmental training program for adolescent athletes complete with photographs and explanations as well as sample training programs for pre-adolescent athletes.
- Is a must have for anyone who either coaches young athletes or wants to play a role in the athletic development of their child.
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Youth Fitness Articles:
- Strength Training & The Young Athlete: A Final Thought on the Endless Debate
- The Machine Myth... Get Kids OFF Those Machines!
- Sports ALL Kids Should Play
