Created by Fitness professionals Joey Atlas and Kristy Lee Wilson, the Total Body Fusion Fitness 4-DVD Set is guaranteed to give you the body that you have always wanted!
Both male and female will want to have some kind of basic level of fitness before attempting the Total Body Fusion Fitness workouts. This program is not a program for beginners.
Each DVD includes 2 workouts - a 10 minute workout & a longer 30 minute workout.
DVD #1: Bodyweight & Resistance Band Workouts
DVD #2: Bodyweight & Dumbbell Workouts
DVD #3: Bodyweight, Swiss Ball & Medicine Ball Workouts
DVD #4: Bodyweight, Resistance Band, Dumbbell, Medicine Ball & Swiss Ball Workouts
Watch 'sneak peeks' of all 4 DVD's here...
Note* Individual DVD's can be downloaded here!
Equipment required:
- Resistance Bands
- Stability Ball / Swiss Ball
- Medicine Ball
- Dumbbells
DVD now available!!
Special offer: $44.95
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Teaching young athletes how to fuel their bodies properly can help provide the necessary physical and mental energy to perform at their best, on and off the field. This DVD gives you the exact tools necessary to educate these athletes.
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