Recommended DVD’s
2 Minute Workouts with 2006 NSCA Personal Trainer of the Year, Michael Seril
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EVERY nutrition decision starts in the grocery store; whether you're trying to lose weight or gain muscle, you can't make change if you don't know what foods to choose (and which to lose).
The Grocery Shopping Made Easy DVD gives you the exact tools and strategies to be successful and reach your specific physique and health goals!
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The Compass (DVD)
The Compass is about YOU. It's about discovering what moves you, what inspires you, what mark you will make on the world, and gives you guidance to go from where you are to where you want to be.
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Fuel Like a Champion: A Young Athlete’s Guide On What To Eat (DVD)
Teaching young athletes how to fuel their bodies properly can help provide the necessary physical and mental energy to perform at their best, on and off the field. This DVD gives you the exact tools necessary to educate these athletes.
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