Whether you want to lose weight, get lean, build muscle, improve your athletic performance or relieve nagging body pain we have the proven program to help you achieve your goals. Different bodies have different needs and there are specific exercises that, when done properly, will accelerate your results. I'll get you fit with proven cardio, resistance and walking programs along with thousands of fitness videos developed by the professionals at the National Academy of Sports Medicine. These are the same routines used by pro athletes, top fitness clubs and personal trainers around the world.
My partnership with the National Academy of Sports Medicine® is central to my approach of providing best-in class information, education and resources. The leader in personal trainer certification for health, fitness, sports performance and advanced credentials for sports medicine professionals, NASM serves thousands the world over.
What I need from you:
- Name
- Email address
- Date of birth
- Sleep time and wake time (just approximates)
- Do you Smoke?
- Height
- Current weight & Goal Weight
- How long you have been exercising
- Do you have any injuries, past surgeries, health problems such as high blood pressure, heart problems, etc
- Do you go to a gym? If not, what equipment do you have available?
- Goals (fat loss, weight loss, toning, general health)
- Current schedule
- Current Picture
ADD your own Webpage with a DotFit Me Subscription for just $9.95 per month
What's included with my subscription? What are the benefits?
My partnership with the National Academy of Sports Medicine® is central to my approach of providing best-in class information, education and resources. The leader in personal trainer certification for health, fitness, sports performance and advanced credentials for sports medicine professionals, NASM serves thousands the world over.
What I need from you:
- Name
- Email address
- Date of birth
- Sleep time and wake time (just approximates)
- Do you Smoke?
- Height
- Current weight & Goal Weight
- How long you have been exercising
- Do you have any injuries, past surgeries, health problems such as high blood pressure, heart problems, etc
- Do you go to a gym? If not, what equipment do you have available?
- Goals (fat loss, weight loss, toning, general health)
- Current schedule
- Current Picture
ADD your own Webpage with a DotFit Me Subscription for just $9.95 per month
What's included with my subscription? What are the benefits?
- Access to multiple lifestyle menus designed by registered dietitians
- Access the CalorieKingTM food database of over 50,000 foods
- Online food log featuring simple drag-and-drop technology
- Calorie targets automatically based on your goals
- Your own menus, meal plans and favorite foods
- Ability to track caloric deficit or surplus in real time, online
- Personalized dietary supplement recommendations to support your specific goals
- 20% discount for online purchases of dotFIT brand products, including our delicious nutrition bars and meal replacement shakes (discount does not apply to equipment such as exerspy or JumpSnap)
- Ability to add an optional body monitoring device (additional fees apply)
- Unlimited access to videos, articles, and FAQs
Food Logging and Activity Tracking:
Ask me about a free two week trial to dotFIT for food logging, exercise and nutritional programming and the exerspy!
Ask me about a free two week trial to dotFIT for food logging, exercise and nutritional programming and the exerspy!
