Are You READY to Get in The BEST Shape of Your Life?
Schedule Your Session Now!
Contact Kristy: kristyleefitness@me.com
One-On-One Personal Training:
Personal Training sessions are specially customized to meet your health and fitness goals, and to ensure that programs are being performed effectively and safely. All exercises are fully explained and demonstrated to ensure that you understand them. Then, performance feedback is given when you perform the exercise. This helps to re-enforce proper technique.
These sessions are geared not only towards training you, but also educating you about health and fitness. The aim is to have you become knowledgeable enough to independently author and administer your own program and sessions in the future.
Personal Training sessions are specially customized to meet your health and fitness goals, and to ensure that programs are being performed effectively and safely. All exercises are fully explained and demonstrated to ensure that you understand them. Then, performance feedback is given when you perform the exercise. This helps to re-enforce proper technique.
These sessions are geared not only towards training you, but also educating you about health and fitness. The aim is to have you become knowledgeable enough to independently author and administer your own program and sessions in the future.
60 minute sessions
1 session: $65
5 sessions: $300
10 sessions: $550
20 sessions: $950
1 session: $65
5 sessions: $300
10 sessions: $550
20 sessions: $950
30 minute sessions
1 session: $40
5 sessions: $180
10 sessions: $350
20 sessions: $650
1 session: $40
5 sessions: $180
10 sessions: $350
20 sessions: $650
Get started now!
Contact Kristy
Contact Kristy
Buddy Training:
Training with a buddy or friend is a great way to stay motivated and add more FUN to your workouts!
60 minute sessions
1 session: $80 ($40 per person)
10 sessions: $750 ($375 per person)
20 sessions: $1,400 ($700 per person)
Training with a buddy or friend is a great way to stay motivated and add more FUN to your workouts!
60 minute sessions
1 session: $80 ($40 per person)
10 sessions: $750 ($375 per person)
20 sessions: $1,400 ($700 per person)
Get started now!
Contact Kristy
Contact Kristy
Small Group Training:
Train with a friends, family members, coworkers, or teammates in groups of 5-8 people.
Surround yourself with encouragement and motivation that will help you achieve your goals and feel good while also encouraging others in your team!
Contact Kristy for rates
Food Logging and Activity Tracking:
Ask me about a free two week trial to dotFIT for food logging, exercise and nutritional programming and the exerspy!
Ask me about a free two week trial to dotFIT for food logging, exercise and nutritional programming and the exerspy!
Studio Location:
1971 Howell Branch Road
Maitland, FL 32751
Studio Pics
Free Weight Area
Machine Area
Olympic Lifting Platform
